Tantric sex refers to a type of sexual practice that is rooted in ancient Indian philosophy. It involves prolonged and meditative physical intimacy between partners, focusing on energy flow and spiritual connection.
Historical background of tantric sex: It has been practiced for centuries in various parts of India, Nepal, and Tibet, as a part of the broader tantric tradition. The first known written description of tantric sex dates back to the 5th century CE, in the form of a Sanskrit text called the Kama Sutra. Since then, many other texts and teachings on tantric sex have been developed and passed down.
The purpose of this article is to explore the concept of tantric sex from a medical perspective. In particular, we will examine what it is, how it can be practiced, and what potential medical benefits and risks it may have. We will also discuss common misconceptions about tantric sex and provide recommendations for those interested in trying it.
What is Tantric Sex?
Tantric sex is a form of sexual practice emphasizing intimacy, connection, and spirituality between partners. Unlike traditional sex, which may focus primarily on physical pleasure and release, tantric sex involves:
- Focusing on the present moment.
- Building energy and awareness.
- Connecting with your partner on a deeper level.
The goal of tantric sex is not necessarily orgasm but rather to create a holistic and transformative sexual experience.
Difference between tantric sex and traditional sex:
Traditional sex often focuses solely on physical pleasure and release, while tantric sex involves a more mindful and spiritual approach to intimacy. Tantric typically involves extended periods of physical contact, with both partners working to build and move sexual energy throughout the body. This can include breathing exercises, meditation, and other techniques to promote relaxation and enhance awareness.
Benefits of tantric sex:
It has been associated with several potential physical and emotional benefits. These include:
- Improved communication and intimacy between partners
- Heightened sensitivity and sensation during sexual activity
- Increased self-awareness and mindfulness
- Reduced stress and anxiety
- Enhanced emotional bonding and connection
- Increased sexual satisfaction and pleasure
It’s important to note that while tantric sex may benefit some individuals, it may not be suitable for everyone. Additionally, any physical or emotional benefits should be weighed against potential risks or negative consequences before engaging in this practice.
How to Have Tantric Sex?
Tantric sex is an ancient spiritual practice that focuses on bringing the fire of your sexual energy into a meditative state. It is a slow and mindful form of intimacy that aims to bring you and your partner closer together. To get started, it’s important to prepare yourself for the experience. This includes setting an intention, creating a sacred space, and engaging in tantra exercises.
Setting an intention is critical to any tantric practice. Before beginning, take some time to think about what you want out of the experience. Do you want to deepen your connection with your partner? Are you looking for more pleasure? Or do you want to explore something new? Once you have set your intention, it’s time to create a sacred space. This can be done by lighting candles, playing calming music, or burning incense. You can also add other elements that make you feel relaxed and safe.
Once your environment is ready, engage in tantra exercises with your partner or solo if practicing alone. These exercises are designed to help open up the body and mind to receive more pleasure during the experience. Some popular activities include breathwork, eye gazing, and massage techniques such as yab-yum (a seated position where partners face each other).
Finally, when both partners are ready for the main event, several techniques can be used during tantric sex. These include slow movements with minimal thrusting, focusing on different erogenous zones throughout the body (such as nipples or inner thighs), and incorporating sound into the experience (moaning or chanting). All of these techniques help keep both partners present in the moment while allowing them to explore their bodies and those of their partner safely and consensually.
Practicing tantric sex can be a great way to deepen intimacy between partners while exploring new levels of pleasure within yourself. Proper preparation and understanding of its techniques can be an enriching experience for all involved!
Medical Benefits of Tantric Sex
1. Hormonal effects
Research suggests that tantric sex may positively impact hormone levels in the body. Specifically, studies have found increases in oxytocin levels during sexual activity that involves prolonged physical contact and intimacy, as is typical in tantric sex. Oxytocin is a hormone associated with bonding, relaxation, and reduced stress levels.
2. Immune system benefits
Tantric sex may also have positive effects on the immune system. Studies have shown that regular sexual activity can increase levels of immunoglobulin A (IgA), an antibody that helps to fight off infections. Additionally, the stress-reducing effects of sex may also help to boost immune function.
3. Improved cardiovascular health
Finally, some evidence suggests that tantric sex may have cardiovascular benefits. During sexual activity, the heart rate and blood pressure tend to increase, but studies have found that tantric sex involving slow, deep breathing techniques can help to reduce the heart rate and blood pressure. This may ultimately lead to a lower risk of cardiovascular disease over time.
Stress reduction: Tantric sex involves a more mindful and relaxed approach to sexual activity. This can help to reduce stress and anxiety levels by promoting relaxation and mindfulness. Additionally, tantric sex often involves breathing exercises and meditation, which have positively affected stress and anxiety levels.
Improved mental health: Studies have shown that regular sexual activity can positively affect mental health, including reduced symptoms of depression and anxiety. Furthermore, the emotional bonding and connection that is emphasized in tantric sex may help to improve overall emotional well-being and self-esteem.
Improved interpersonal relationships: Tantric sex requires open communication, trust, and intimacy between partners. By practicing these elements, individuals can improve their interpersonal relationships outside the bedroom. Additionally, the increased emotional connection that comes with tantric sex can help to create a more profound sense of intimacy and bonding between partners.
It’s important to note that while these psychological benefits of sex are promising, more research is needed to understand the extent and mechanisms of these effects fully. Additionally, it’s essential to practice safe sex and take any necessary precautions to prevent transmitting sexually transmitted infections.
STD from Tantric Sex
Can you get an STD from tantric sex? Yes, it is possible to get an STD from tantric sex. Like any sexual activity, there is a risk of transmitting or acquiring STDs when engaging in tantric sex. Herpes, for example, can be spread through skin-to-skin contact and does not require fluid exchange or sexual intercourse to be transmitted. Human Papillomavirus (HPV) can be contracted even without penetration. HIV can also be contracted during Nuru massage, a form of sensual massage.
It is possible to have Tantric sex while using a condom made of natural latex, which will help protect against the transmission of STDs. However, other forms of protection, such as mutual masturbation and handjobs, do not fully cover STDs. Furthermore, even without intercourse or oral sex, there are still risks involved with sexual massage, as certain STDs, such as gonorrhea and Chlamydia, can be transmitted through oral sex if a condom is not used correctly.
While sex can be a wonderful experience for couples looking to deepen their connection, it’s important to remember that risks are still involved, and one should always take the necessary precautions when engaging in any intimate activity. Check out our blog posts on lambskin condoms, as well as female condoms. Anything to prevent STDs is a good idea!
Misconceptions About Tantric Sex
Myth vs. Reality: There are many myths and misconceptions surrounding tantric sex that can be misleading or inaccurate. However, it’s important to distinguish myth from reality to fully understand what tantric sex is and how it can be practiced.
- It’s all about sex: One common misconception about tantric sex is that it’s solely focused on sexual pleasure and gratification. While sexual activity is a part of tantric sex, it’s not the only focus. Tantric sex emphasizes connection, intimacy, and spiritual awareness between partners.
- It’s only for couples: While tantric sex often involves two partners, it can also be practiced alone or in groups. The focus on mindfulness, relaxation, and spiritual connection can be applied to any sexual situation.
- It’s only for the spiritually inclined: Another common misconception is that tantric sex is only for those interested in spiritual practices. However, anyone can practice tantric sex regardless of their spiritual beliefs. The focus on mindfulness and connection can benefit individuals of any belief system.
- It’s just a fancy term for prolonged sex: While tantric sex may involve protracted sexual activity, it’s much more than longer sex. It involves specific techniques and approaches that promote an emotional, physical, and spiritual connection between partners.
By understanding the reality of sex and dispelling these common misconceptions, individuals can make informed decisions about whether to explore this sexual practice.
How To Have Tantric Sex
Here are some resources that can provide more information on how to have tantric sex:
- “The Art of Tantric Sexuality” by Margo Anand: This book provides a comprehensive guide to the practice of tantric sex, including techniques and exercises for enhancing intimacy and pleasure.
- “Tantra: The Art of Conscious Loving” by Charles Muir and Caroline Muir: This book offers a step-by-step guide to practicing tantric sex, including breathing exercises, meditations, and techniques for building sexual energy.
- “The Ultimate Guide to Tantric Sex” by Singh Harman: This book includes practical tips and exercises for exploring the practice of tantric sex, including techniques for deepening intimacy and building an emotional connection with your partner.
- “Tantric Sex: A Beginner’s Guide” by Cassie Shortsleeve: This article provides a beginner’s guide to tantric sex, including tips for mindfulness and communication with your partner.
- Tantric sex workshops and retreats: Many workshops and retreats offer instruction and guidance on practicing tantric sex. These can be a great way to learn techniques and connect with others interested in exploring this practice.
What is a Tantric Sex Guru?
So, what is a tantric sex guru? We get asked quite a bit. A tantric sex guru is a spiritual teacher or guide who specializes in the practice of tantric sex. These individuals are often trained in various aspects of tantric philosophy, including meditation, breathwork, and energy healing, and they may have extensive experience in the practice of tantric sex. Tantric sex gurus may offer individual coaching or group workshops on the practice of tantric sex, and they may incorporate elements of spirituality or mysticism into their teachings. Not all individuals who offer guidance in tantric sex are qualified or reputable, and it’s essential to exercise caution and research before seeking out a tantric sex guru or participating in any tantric sex practice.
Let’s Wrap It Up
Tantric sex is a sexual practice that emphasizes intimacy, connection, and spiritual awareness between partners. It involves techniques and approaches that promote mindfulness, relaxation, and emotional bonding. Tantric sex has several potential physical and psychological health benefits, including decreasing stress, improved immune function, and heightened interpersonal relationships.
Give it a try:
While tantric sex may not be for everyone, it can be a beneficial practice for those interested in exploring it. By focusing on connection, intimacy, and spiritual awareness, individuals can experience a more holistic and transformative sexual experience. We encourage those interested in exploring this kind of sex with an open mind and with safe sex practices such as using condoms and getting tested regularly for STIs.
While tantric sex may offer health benefits, it may not be suitable for everyone, and any physical or emotional benefits should be weighed against any potential risks or negative consequences before engaging in this practice. Furthermore, it’s essential to practice safe sex and take any necessary precautions to prevent the transmission of STIs. Get tested for STDs often to ensure robust sexual health. Overall, tantric sex can be a powerful and transformative experience for individuals and couples seeking deeper intimacy, emotional bonding, and spiritual awareness in their sexual relationships.
Medically Reviewed by Colleen Ryan, MD on June 26, 2023
Author: STD Check Editorial Team
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